by CrossFitATR2015_main | Nov 21, 2019 | WOD
CrossFit ATR – Barbell ClubView Public WhiteboardTall Snatch (Build to ~30-40%)10 minutesDeficit Snatch (Build to 85%)15 minutesDeficit Clean (Build to 85%)15 minutesBehind The Neck Jerk (Build to Heavy Single)18 minutes
by CrossFitATR2015_main | Nov 21, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up1 Round of: 10 Scap Pull-ups 10 GHD Hip Extensions 5 PVC Passes 2 Rounds of: 10 High Five Squats 10 GHD Sit-ups 10 Banded Overhead Squats (bands with handles) TOGETHER: Empty Barbell Warm-up +...
by CrossFitATR2015_main | Nov 20, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up8 min TIMECAP: 1 minute Hollow Hold 10 High Five Squats 15 GHD Hip Extensions 10 Banded Ext. Rotations w/ Press 20 Air Squats Empty Barbell: 5 Good Mornings 10 Front Squats 10 Shoulder PressStrengthBack Squat...
by CrossFitATR2015_main | Nov 19, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up10/8 Calorie Bike 0:30 Hollow Hold 10 Wipers 10 Scorpions 15 GHD Hip Extensions 15 GHD Sit-ups 20 Banded Face Pulls 100m OH Plate Carry (25/15lbs)MetconMetcon (3 Rounds for time)”Pineapple Express”...
by CrossFitATR2015_main | Nov 18, 2019 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up6 minutes timecap: 5 Double Push-up Inchworms 15 Air Squats 10 High Five Squats 15 GHD Hip Extensions REMAINDER OF TIME: ‘KB on Knee’ Ankle MobilityStrengthBack Squat (5 x 5 @ 90% of 5RM)5RM as...
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