Wark Werk Wirk Work Wurk

CrossFit ATR – Barbell Club

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Snatch Balance (Build up to 100% of Snatch)

16 minutes

Deficit Snatch (Build up to 75-80%)

From 25kg plates

12 minutes

Hang Clean (Below Knee) (Build to a Heavy Single)

16 minutes

Behind The Neck Jerk (Build to a Heavy Single)

16 minutes