Week 1

by | Jul 26, 2018 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardMuscle Snatch (3×3 @ 50%)12 minutesSnatch Balance (8×1 ending in 80+% Snatch)16 minutes For example: 1. 50% 2. 55% 3. 60% 4. 65% 5. 70% 6. 75% 7. 80% 8. 83%Snatch...

Long Partner WOD!

by | Jul 25, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up30 Walking Lunges 20 V-Ups 10 Wipers / side, 10 Scorpions / side 10 Scap Pullups 15 Band Pull Aparts 15 Palloff Presses / side 10 PVC Passes, 15 PVC GHD Hip Extensions 10 Cossack Squats 5...

QuickHiiT

by | Jul 24, 2018 | WOD

CrossFit ATR North – QuickHiiTView Public WhiteboardWarm-UpWarm-up (No Measure)10/12 cal bike banded walk ==> perfect lunges

Tanktop Tuesday

by | Jul 24, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-upBear Crawl Reverse Bear Crawl 10 Pushups 20 Hollow Rocks 15 GHD Hip Extensions 0:30 Hanging Hollow Body 15 Band Pull Aparts 15 Banded Low Ext. Rotations / side 10 Wipers / side 10 Scorpions...

Atlas Stones & Axel Bars

by | Jul 23, 2018 | WOD

CrossFit ATR North – CrossFitView Public WhiteboardWarm-up200m Run 5 Inchworms 5 Burpees 10 Band Pull Aparts 10 Banded Low Ext. Rotations / side 10 Walking Toe Touches 15 Air Squats 10 Single Leg KB RDL / leg (light) 15 Goblet Squats (same weight) 15 GHD Hip...