by CrossFitATR2015_main | Jul 28, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up10 Cat Cows 10 Scap Pushups 5 Double Pushup Inchworms 30 Step Back Lunges 10 Walking Toe Touches 15 PVC GHD Hip Extensions 10 Fist Pushups 15 Band Pull Aparts 10 Palloff Presses / side 10...
by CrossFitATR2015_main | Jul 27, 2018 | WOD
CrossFit ATR North – QuickHiiTView Public WhiteboardWarm-up ()Warm-up (No Measure)10/12 cal bike Monster walk ==>
by CrossFitATR2015_main | Jul 27, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up200m Run 1 minute of Single Unders 1 minute of Double Unders 10 Banded Low Ext. Rotations / side (0:03 HOLD each rep) 15 Band Pull Aparts 10 Cobras (5/2.5) 20 Hollow Rocks 15 Scap Pull-ups 5...
by CrossFitATR2015_main | Jul 26, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up2 Rounds: (EMOM x 6) 1) 200m Run 2) Inchworms 3) Side Plank (alternate as needed) 4) Hollow Hold 5) Cossack Squats 6) Cobras (2.5lbs)Accessory Work2x: Monster Walk (Forward and Reverse)...
by CrossFitATR2015_main | Jul 26, 2018 | WOD
CrossFit ATR North – QuickHiiTView Public WhiteboardWarm-UpWarm-up (No Measure)200 m run Banded walks ==> Inchworms
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