QuickHiiT

by | Jul 31, 2018 | WOD

CrossFit ATR North – QuickHiiTView Public WhiteboardWarm-UpWarm-up (No Measure)10 / 12 Cal bike Bear crawl ==> Walking toe touches

Reverse Reverse

by | Jul 31, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up18 min capWarm-up (No Measure)400m run 10 barbell thrusters 10 wipers/side 10 good mornings 10 scorpions/side 10 low ext. shoulder rotations/side 5 burpee pullups 10 barbell hang cleans 10...

QuickHiiT

by | Jul 30, 2018 | WOD

CrossFit ATR North – QuickHiiTView Public WhiteboardWarm-UpWarm-up (No Measure)300 m row 10 inchworms with 1 push-up 15 banded squats 15 banded hip raises 15 supermans 15 v-ups 15 step upsMetconMetcon (Time)3 Rounds for Time: 200 m run 15 ring rows 12 slam balls...

EMOMday

by | Jul 30, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up400m Run 10 Walking Toe Touches 15 Banded Low Ext. Rotations / side 15 Banded Face Pulls 10 PVC Passes 10 PVC GHD Hip Extensions 1:00 Handstand “Stuff”Metcon (Time)EMOM x 10 of:...

Week 2

by | Jul 29, 2018 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch (10×2, E2M, ending in 80%)For example: 1. 50% 2. 55% 3. 60% 4. 60% 5. 65% 6. 65% 7. 70% 8. 75% 9. 75% 10. 80%Clean and Jerk (10×2, E3M, ending in...