QuickHiiT

Jul 31, 2018 | WOD

CrossFit ATR North – QuickHiiT

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Warm-Up

Warm-up (No Measure)

10 / 12 Cal bike

Bear crawl ==>

Walking toe touches <==
50 single-unders

10 external low rotations (each side)

15 banded squats

15 pull-ups

15 sit-ups

Metcon

Metcon (No Measure)

24 Min EMOM

Min:

1: 12 Cal Row

2: 12 Wall balls (10 / 14 lbs)

3: 15 Ring rows

4: 15 RKBS (35 / 44 lbs)

5: 15 weighted sit-ups (10 / 15 lbs)

6: 30 sec plank / 30 sec rest