Week 2

CrossFit ATR – Barbell Club

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Snatch (10×2, E2M, ending in 80%)

For example:

1. 50%

2. 55%

3. 60%

4. 60%

5. 65%

6. 65%

7. 70%

8. 75%

9. 75%

10. 80%

Clean and Jerk (10×2, E3M, ending in 80%)

Front Squat (Build to a Heavy Single)

Then 5×3 @ 85% of heavy single. Note in comments.

RDL (5-5-5-5)

Romanian Deadlifts
70-80-85-90% of Clean