Yay! Burpees!

by | Mar 31, 2017 | WOD

CrossFit ATR – CrossFitSign up sheets are closed as of 7pm tonight! Emails are going to be send to all members participating with details.Back Rack Lunge (1 Rep/Leg EMOM x10)Warmup to a weight you find suitable to use for 10 minutesDeath by Burpees (to 6″...

300 Calories

by | Mar 30, 2017 | WOD

CrossFit ATR – CrossFitSign ups for the dunk tank on 4/3 close Friday! I will be emailing all members who are taking part on Friday night with the plan and details. Sign up sheets are at the front desk.Metcon (Time)300 Calories for Time You must use the Rower,...

Snatch Stuff

by | Mar 30, 2017 | WOD

CrossFit ATR – Barbell ClubSnatch Balance (Build to Heavy Single)Together, every 2 minutes for 8 sets. Last set should be greater than your 1RM Snatch.High-Hang Snatch (5×3 @ 65-70%)Straps encouragedSnatch Pull (5×3 @ 70%)5 Point Pause...

Annie!

by | Mar 29, 2017 | WOD

CrossFit ATR – CrossFitSign ups for the dunk tank on 4/3 close Friday! I will be emailing all members who are taking part on Friday night with the plan and details. Sign up sheets are at the front desk.Power Clean Party (Weight)EMOM until you fail Starting at...

Tanktop Tuesday!

by | Mar 28, 2017 | WOD

CrossFit ATR – CrossFitSign ups for the dunk tank on 4/3 close Friday! I will be emailing all members who are taking part on Friday night with the plan and details. Sign up sheets are at the front desk.Bench Press (3 @ 75% EMOM x10)Metcon (AMRAP –...