CrossFit ATR – CrossFit
Sign ups for the dunk tank on 4/3 close Friday! I will be emailing all members who are taking part on Friday night with the plan and details. Sign up sheets are at the front desk.
Power Clean Party (Weight)
EMOM until you fail
Starting at 135/85, go up 10/5 lbs. each minute until 225/135. Then, everyone goes up 5 lbs. each minute.
If your Power Clean 1RM is 225/135+, then proceed with Rx, otherwise start at 95/65.
Power Clean (Log your heaviest today)
Just so you have this in your power clean data.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
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