CrossFit ATR – CrossFit

Sign ups for the dunk tank on 4/3 close Friday! I will be emailing all members who are taking part on Friday night with the plan and details. Sign up sheets are at the front desk.

Bench Press (3 @ 75% EMOM x10)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP of:

5 Cal Bike

10 Pullups

15 Pushups
Tanktop Advantage: You can partition your reps how you’d like each round.

E.G. 5 Cal Bike, 5 Pullups, 10 Pushups, 5 Pullups, 5 Pushups = 1 Round.