CrossFit ATR – CrossFit

Sign up sheets are closed as of 7pm tonight! Emails are going to be send to all members participating with details.

Back Rack Lunge (1 Rep/Leg EMOM x10)

Warmup to a weight you find suitable to use for 10 minutes

Death by Burpees (to 6″ target) (AMRAP – Rounds and Reps)

1 the 1st minute, 2 the 2nd minute, 3 the 3rd minute,…


30 Cal Ski Erg (Time)

30 Cal Ski Erg