PRIDE Partner Splash

by | Jul 2, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY- 2:00 Machine of Choice or 400 meter jog – 8E Prone IYTW (https://www.youtube.com/watch?v=Smt7gkEVCus) – 8E 90/90 Shin Box Rotations w/Hip Lift (https://www.youtube.com/watch?v=JzVL5SqU7VI) –...

Gilbert Baker

by | Jul 1, 2022 | WOD

AnnouncementsThursday will not be active recovery… We are Squatting!!!! July 2nd: 9:30am ONLY (no 10:30 class) July 4th: 8,9 and 10am only August 27th beach or bay day with the Fit Fam. Mark your calendars, details coming soon 🏖 Saturday July 2nd is our Pride...

Hang Work

by | Jun 30, 2022 | WOD

AnnouncementsThursday will not be active recovery… We are Squatting!!!! July 2nd: 9:30am ONLY (no 10:30 class) July 4th: 8,9 and 10am only August 27th beach or bay day with the Fit Fam. Mark your calendars, details coming soon 🏖 Saturday July 2nd is our Pride...

Harvey Milk

by | Jun 30, 2022 | WOD

AnnouncementsThursday will not be active recovery… We are Squatting!!!! July 2nd: 9:30am ONLY (no 10:30 class) July 4th: 8,9 and 10am only August 27th beach or bay day with the Fit Fam. Mark your calendars, details coming soon 🏖 Saturday July 2nd is our Pride...

Alyssa Edwards

by | Jun 29, 2022 | WOD

AnnouncementsThursday will not be active recovery… We are Squatting!!!! July 2nd: 9:30am ONLY (no 10:30 class) July 4th: 8,9 and 10am only August 27th beach or bay day with the Fit Fam. Mark your calendars, details coming soon 🏖 Saturday July 2nd is our Pride...

Stonewall

by | Jun 28, 2022 | WOD

AnnouncementsThursday will not be active recovery… We are Squatting!!!! July 2nd: 9:30am ONLY (no 10:30 class) July 4th: 8,9 and 10am only August 27th beach or bay day with the Fit Fam. Mark your calendars, details coming soon 🏖 Saturday July 2nd is our Pride...