Announcements
Thursday will not be active recovery… We are Squatting!!!!
July 2nd: 9:30am ONLY (no 10:30 class)
July 4th: 8,9 and 10am only
August 27th beach or bay day with the Fit Fam. Mark your calendars, details coming soon 🏖
Saturday July 2nd is our Pride workout. We are only having a 9:30am class! NO 10:30am class! There will be water balloons involved so plan on getting wet with sweat and/or water 😬
This workout is open to friends and families, the workout will be fun for all fitness levels! Dress to impress with you fun, rainbow, pride proud outfits.
We will be accepting donations for a LGBTQ nonprofit 👍🏼
CrossFit ATR – Weightlifting Class
Darlene and Arturo are in Vegas for Nationals! Good luck Dar!!!!
Hang Snatch
1 @ 70% (of Snatch) every 2:00 x 7 sets
Hang Clean
1 @ 70% (of Clean) every 2:30 x 6 sets
Push Press
Build to a 1RM
15 minutes
Reverse Hypers
3×15
T-Bar Rows
3×10 (0:01 pause at top of every rep, big chest, chin up)
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