by CrossFitATR2015_main | Aug 7, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-10:00) – 400M Run – 25’ Quad w/Reach – 25’ Knee Hug to Inverted Toe Touch – 25’ Hip Cradle – 25’ Straight Leg Raise – 25’ Super Lunge – 25’ Inchworm *...
by CrossFitATR2015_main | Aug 6, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: Quads/Adductors/Glutes/Hamstrings – Adductor Rocks: 10E (Slow) – Single Leg Extended Glute Bridge: 2 X 10EREADY1b.) 1 Round (0:00-12:00) – 2:00...
by CrossFitATR2015_main | Aug 5, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: T-Spine/Lat/Hamstring/Calf – Side Lying Thoracic Windmill: 2 X 8E – Single Leg Stand: 2 X :30E (Eyes closed if possible)READY1.) 1 Round (0:00-12:00) –...
by CrossFitATR2015_main | Aug 4, 2022 | WOD
CrossFit ATR – Weightlifting ClassView Public WhiteboardBack SquatE3:00 x 5 5 Back Squat @ 85%Power Clean + CleanE2:30 x 5 1+1 Power Clean + Clean @ 75-80%Clean PullE2:30 x 4 2 Clean Pull @ 95-100%Reverse Hypers4x12 Reverse HypersSingle Leg Glute...
by CrossFitATR2015_main | Aug 4, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-12:00) – 400M Run – 25’ Quad w/Reach – 25’ Knee Hug to Inverted Toe Touch – 25’ Hip Cradle – 25’ Straight Leg Raise – 25’ Super Lunge – 25’ Inchworm *...
by CrossFitATR2015_main | Aug 3, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...
Recent Comments