9/27

by | Sep 27, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up1 Round: – 2:00 Row/Ski – 15 Banded Dislocates – 15 Supinated Band Pull Apart – 15 Banded Good Morning – 15 Banded Shoulder Press Then, perform 4 Rounds of the following: (REST...

9/26

by | Sep 26, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up1 Round: – 1:30 ECHO Bike (:45 Easy, :30 Moderate, :15 Fast) – 8E Tall Kneeling Shoulder CARs – 8E Prone IYTW – 12E Side Lying Hip Abduction/Adduction Then, perform 2 rounds of the...

9/24

by | Sep 24, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up1 Round: – 300M Run – 20’ Quad Stretch – 20’ Knee Hug w/Inverted Toe Touch – 20’ Hip Cradle – 20’ Straight Leg Swings (Frankensteins) – 20’ High Knees – 20’ Butt Kicks...

9/23

by | Sep 23, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up1 Round: 2:00 Machine of Choice (Row/Bike) – 15 Scapular Pull-Ups – 12 Yoga Push-Up – 12 Alternating Spiderman Lunge Then, perform 3 Progressive Rounds of the Following: – 5 Clean Grip...

9/22

by | Sep 22, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up1 Round: – 1:00 ECHO Bike – 8E Plank to Alternating Toe Touch – 8E-Direction Tall Kneeling KB Halos (Light) – 8E Half Kneeling KB Bottoms Up Press (Same KB) – 8E Single Arm Russian...

9/21

by | Sep 21, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up1 Round: – 2:00 ECHO Bike (2X: :30 Easy, :20 Moderate, :10 Hard) – 20’ Quad Stretch w/Reach – 20’ Knee Hug w/Inverted Toe Touch – 20’ Hip Cradle – 20’ Samson Lunge – 20’ Duck...