FITNESS TEST WEEK (Tests 1, 2 today!)

by | Aug 22, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...

Sunday

by | Aug 21, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-8:00) – 1:00 Bike (Increase Pace every :20) – 10E Alternating Shoulder Taps in Beast Hold – 20E Side Lying Hip Abduction/Adduction – 10 Narrow Stance Tempo Squats (:03...

Week 8 Day 1

by | Aug 21, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardBack SquatE3:00 x 5 2 Back Squats @ 85%Snatch BalanceE2:00 x 7 Building Snatch Balance (50-60-65-70-75-80-85% of Snatch)

Saturday

by | Aug 20, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...

Friday

by | Aug 19, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...