FITNESS TEST 7, 8

by | Aug 26, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: Quads/Adductors/Glutes/Hamstrings – Adductor Rocks: 10E (Slow) – Single Leg Extended Glute Bridge: 2 X 10EREADY1.) 2 Rounds (0:00-18:00) – 1:00 Bike...

BURN

by | Aug 25, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-12:00) – 400M Run – 6E Knee Hug to Inverted Toe Touch – 6E Hip Cradle – 6E Crossover w/Reach – 6 Inchworm (Down) + Updog + Downdog + Inchworm (Up) * Allow the...

Week 8 Day 3

by | Aug 25, 2022 | WOD

CrossFit ATR – Weightlifting ClassDELOAD day. Competition at the Oceanside Amphitheatre at Oceanside Beach this weekend!View Public WhiteboardPower SnatchE2:00 x X Build to 65% Power SnatchPower Clean + JerkE3:00 x X Build to 65% Power Clean +...

FINTESS TEST 5, 6

by | Aug 24, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: T-Spine/Lat/Hamstring/Calf – Side Lying Thoracic Windmill: 2 X 8E – Single Leg Stand: 2 X :30E (Eyes closed if possible)READY1.) 2 Rounds (0:00-22:00)...

FITNESS TEST 3, 4

by | Aug 23, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: Quads/Adductors/Glutes/Hamstrings – Adductor Rocks: 10E (Slow) – Single Leg Extended Glute Bridge: 2 X 10EREADY1.) 1 Round (0:00-15:00) – 1:00 Ride/Row...