by CrossFitATR2015_main | Aug 31, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1a.) 2 Rounds (0:00-8:00) – 1:00 Air Bike – 12 Cuban Press w/Change Plates – 8E KB Goblet Reverse Lunge – 1 Wall Walk + :20 Wall Facing HS Hold * Allow 8:00-10:00 for S.F.P briefing and...
by CrossFitATR2015_main | Aug 30, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 2 Rounds (0:00-8:00) – 1:00 Single Unders – 10E Half Kneeling Single Arm Banded Lat Pulldown – 8 T-Inchworm w/Push-Up – 8E Staggered Stance Single Arm KB RDL + Row * Take 4:00 to allow...
by CrossFitATR2015_main | Aug 29, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 2 Rounds (0:00-8:00) – 1:00 Row – 8E Knee Hug to Inverted Toe Touch – 8E Samson Lunge w/Lateral Flexion (Arms OH, ribcage down, lean to the side of front leg) – 8E Single Arm KB Press...
by CrossFitATR2015_main | Aug 28, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-6:00) – 1:00 EASY Jog – 30’ Quad w/Reach – 30’ Knee Hug to Inverted Toe Touch – 30’ Crossover w/Reach – 30’ Super Lunge (World’s Greatest Stretch) – 30’...
by CrossFitATR2015_main | Aug 27, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...
Recent Comments