“Quimby”

by | Apr 16, 2022 | WOD

CrossFit ATR – CrossFitOLY/Barbell class has been moved to Saturday 4/16 @3pm (instead of Sunday).View Public WhiteboardREADY1.) 1 Round (0:00-8:00) – 2:00 Ride/Row (EASY) – 15E Bird Dog – 8E Single Arm Russian KB Swing – 8 KB Goblet Kang...

“Edward Smith”

by | Apr 15, 2022 | WOD

CrossFit ATR – CrossFitOLY/Barbell class has been moved to Saturday 4/16 @3pm (instead of Sunday).View Public WhiteboardREADY1.) 1 Round (0:00-12:00) – 1:00 Ride/Row (Build In Pace every :20) – 15 Scapular Pull-Ups – 12 Alternating Shoulder...

BURN

by | Apr 14, 2022 | WOD

CrossFit ATR – CrossFitOLY/Barbell class has been moved to Saturday 4/16 @3pm (instead of Sunday).View Public WhiteboardREADY1.) 1 Round (0:00-12:00) – 1:00 Bike – 1:00 Ski – 200M Run – 10E Bent Over IYTW – 5E 3-Directional Lunge...

Week 3 Day 3

by | Apr 14, 2022 | WOD

CrossFit ATR – Weightlifting ClassOLY/Barbell class has been moved to Saturday 4/16 @3pm (instead of Sunday).View Public WhiteboardClean Pull + Clean2x2+2 @ 50% 2×2+2 @ 60% 2×2+2 @ 70%Back Squat1x5 @ 65% 1×4 @ 70% 1×3 @...

“Houston, we’ve had a problem.”

by | Apr 13, 2022 | WOD

CrossFit ATR – CrossFitOLY/Barbell class has been moved to Saturday 4/16 @3pm (instead of Sunday).View Public WhiteboardREADY1a.) 1 Round (0:00-12:00) – 2:00 Run/Ride/Row (Build in pace over the course of the final minute) – 15 Banded Dislocates...