“TLDR”

by | Apr 20, 2022 | WOD

CrossFit ATR – CrossFitMurph is coming up! If anyone is interested and we get at least 7 people that would like one, we can get a deal on Bear Komplex weight vests for $100 (normally $139) without the plates (weights). Let me know if you are interested. Final...

“TIA”

by | Apr 19, 2022 | WOD

CrossFit ATR – CrossFitMurph is coming up! If anyone is interested and we get at least 7 people that would like one, we can get a deal on Bear Komplex weight vests for $100 (normally $139) without the plates (weights). Let me know if you are interested. Final...

“AYOR”

by | Apr 18, 2022 | WOD

CrossFit ATR – CrossFitMurph is coming up! If anyone is interested and we get at least 7 people that would like one, we can get a deal on Bear Komplex weight vests for $100 (normally $139) without the plates (weights). Let me know if you are interested. Final...

BURN

by | Apr 17, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-10:00) – 2:00 Row – 20 Band Pull Aparts – 20 Banded Good Morning – 10E Alternating Shoulder Taps in Plank – 8E Lateral Lunge * With whatever time is left of the...

Week 4 Day 1

by | Apr 17, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatch (every 2 minutes)Build to a 1RMClean and Jerk (every 3 minutes)Build to a 1RMFront SquatBuild to a Heavy SingleRDLRomanian Deadlifts5-5-5-5 (75-85-95-105% of Clean)