“Strict Cindy”

by | Apr 23, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...

“Strict Cindy”

by | Apr 23, 2022 | WOD

CrossFit ATR – CrossFitRegister now for the Nutrition Lunch and Learn April 30th 11:30AM REGISTER: NUTRITION LUNCH AND LEARN Exciting news!! We were nominated for San Diego’s Best Health and Fitness Club. If you could find it in your hearts to vote for us,...

“SMH”

by | Apr 22, 2022 | WOD

CrossFit ATR – CrossFitRegister now for the Nutrition Lunch and Learn April 30th 11:30AM REGISTER: NUTRITION LUNCH AND LEARN Exciting news!! We were nominated for San Diego’s Best Health and Fitness Club. If you could find it in your hearts to vote for us,...

BURN

by | Apr 21, 2022 | WOD

CrossFit ATR – CrossFitRegister now for the Nutrition Lunch and Learn April 30th 11:30AM REGISTER: NUTRITION LUNCH AND LEARN Exciting news!! We were nominated for San Diego’s Best Health and Fitness Club. If you could find it in your hearts to vote for us,...

Week 4 Day 3

by | Apr 21, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatch (every 2 minutes)Build to OpenerClean and Jerk (every 3 minutes)Build to Opener