All Strength Before the Break

by | Dec 23, 2021 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardBench PressBuild to a Heavy Double Back off for a Heavy 4 Back off for a Heavy 6 Back off for a Heavy 8 Back off for a Heavy 10Bulgarian Split SquatSingle Leg Squat w/rear foot elevated on bench, box, or...

the collective

by | Dec 22, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upBarbell Warm-up (No Measure)(10 Minute CAP) 2 Rounds: 20 Banded Lateral Steps (bands on ankles) 10 Banded Squats (bands on knees) 10 Banded Glute Bridges w/ pause at top (bands on knees) 10 Cossack Squats :20...

Overhead

by | Dec 20, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upBarbell Warm-up (No Measure)(10 Minute CAP) 2 Rounds: 20 Banded Lateral Steps (bands on ankles) 10 Banded Squats (bands on knees) 10 Banded Glute Bridges w/ pause at top (bands on knees) 10 Cossack Squats :20...

Sunday Funday

by | Dec 19, 2021 | WOD

CrossFit ATR – CrossFitThanksgiving Schedule: Thursday (Thanksgiving): Bring your family and friends to get a workout in before the feasting begins 8:30am! Friday: 9:30am and 10:30 am (also open to friends and family) December 4th Save the date!! CrossFit...

Hang em out

by | Dec 19, 2021 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardHang SnatchBuild to a Heavy Double + 2×2 @ 90% of DoubleHang Clean + Front Squat + Power JerkBuild to a Heavy Single + 3×1+1+1 @ 90% of SingleFront Squat1x5 @ 50% 1×3 @ 60% 1×2...