the collective

Dec 22, 2021 | WOD

CrossFit ATR – CrossFit

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Warm-up

Barbell Warm-up (No Measure)

(10 Minute CAP)

2 Rounds:

20 Banded Lateral Steps (bands on ankles)

10 Banded Squats (bands on knees)

10 Banded Glute Bridges w/ pause at top (bands on knees)

10 Cossack Squats

:20 Hanging L-Hold

5 PVC Passes

At the 10 minute mark, we will gather at the TV for todays WOD breakdown.

Weightlifting

the collective complex (15 Minutes to a heavy complex)

1 Deadlift + 1 Power Clean + 1 Hang Power Clean + 1 Front Squat + 1 Shoulder to Overhead

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups