Happy Halloween

by | Oct 31, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardPertinent Information:Metcon (No Measure)Our Sundays will consist of a few options for you to choose from: 1) Barbell Club (9:30am-11:30am) 2) Open Gym (9:30-11:30am) If you missed a workout this week take advantage...

Halloween WOD

by | Oct 30, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upMetcon (No Measure)3 Rounds: 200m Run 10 Pull-ups 10 A-KBS 10 Wall Balls Then, Empty Barbell Warm-up lead by coach.MetconHalloween 2016 – Zombies vs Humans (Time)400m Run 5 Pullups down the rack (45...

Snatches

by | Oct 29, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up2 Rounds: 10 Alt DB Snatches :10Overhead DB Hold (per side) :15 Hanging L Hold 10 GHD Hip Ext Then, Empty barbell warmup lead by coach.WeightliftingSnatch ((Details Below))Every 1:20 x 8: 2 Snatches...

6 Rounds

by | Oct 28, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upMetcon (No Measure)5 Minute AMRAP: 10 Double Unders :10 Hanging L-Hold 10 Empty Bar Bent Over RowsStrengthBent Over Row (15 Minutes (details below))10 Minutes to a heavy Triple. Then, complete 2 more sets at...