CrossFit ATR – CrossFit

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Pertinent Information:

Metcon (No Measure)

Our Sundays will consist of a few options for you to choose from:

1) Barbell Club (9:30am-11:30am)

2) Open Gym (9:30-11:30am)

If you missed a workout this week take advantage of open gym to makeup a WOD.

3) Sore and looking for some great Mobility? Follow the links below to help work on your mobility.

4) Interested in 24 hour access? Email us for more details!


Metcon (No Measure)

Tight or sore? Lets Stretch…

Foam Roll Quads (5 Minutes total)


Foam Roll Lats (5 Minutes total)


Hip Opening (20 Minutes)(Great Video Below!)


Active & Passive Doorway Stretch (5 Minutes total)


(Watch from 2:00- 3:00)