CrossFit ATR – CrossFit

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2 Rounds:

10 Alt DB Snatches

:10Overhead DB Hold (per side)

:15 Hanging L Hold

10 GHD Hip Ext


Empty barbell warmup lead by coach.


Snatch ((Details Below))

Every 1:20 x 8:

2 Snatches (increasing)

Then immediately into,

Every 1:20 x 4:

2 Snatches (@ the same load)

Score: is the load completed over the last 4 rounds.


Metcon (Time)

For Time, 21-15-9 of:

Power Snatch (95/65lbs)(RX+ 135/95lbs)

Assault Bike Calories

*Complete 5 Bar Facing Burpees after each Round