**Heavy 3 Week**

by | Sep 14, 2021 | WOD

CrossFit ATR – Mike TrezzaView Public WhiteboardWarm-upShoulder Warmup #2 (No Measure)2 Rounds: 5 Burpees 10 Band Pull Aparts (Palms Down) 10 Cuban Presses 5 PVC Passes 10/10 External Rotation (Low) 5 DB Strict Press (Per Side) 8 Minute Cap. then gathering at...

Back Strength + a Metcon

by | Sep 14, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upMetcon (No Measure)2 Rounds: 10/10 Dumbbell Rows 5 Scap Pull-ups 5 PVC Passes :10 Hanging L-Hold Then, gathering around the ropes for Rope Climb TechniqueStrengthWeighted Pull-ups (Every 2:30 x 5 (same weight...

**Heavy 5 Week**

by | Sep 13, 2021 | WOD

CrossFit ATR – Megan TrezzaView Public WhiteboardWarm-upBarbell Warm-up (No Measure)(10 Minute CAP) 2 Rounds: 20 Banded Lateral Steps (bands on ankles) 10 Banded Squats (bands on knees) 10 Banded Glute Bridges w/ pause at top (bands on knees) 10 Cossack Squats...

**Heavy 5 Week**

by | Sep 13, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upBarbell Warm-up (No Measure)(10 Minute CAP) 2 Rounds: 20 Banded Lateral Steps (bands on ankles) 10 Banded Squats (bands on knees) 10 Banded Glute Bridges w/ pause at top (bands on knees) 10 Cossack Squats :20...

No Class at ATR

by | Sep 12, 2021 | WOD

CrossFit ATR – Barbell ClubOur friends over at West Coast Weightlifting have invited us to come over and lift in a good spirited, max-out environment. Same time, 9:30am, just a change in scenery. We will have a loose version of a mock meet on next Sunday.View...