CrossFit ATR – Mike Trezza
Shoulder Warmup #2 (No Measure)
10 Band Pull Aparts (Palms Down)
10 Cuban Presses
5 PVC Passes
10/10 External Rotation (Low)
5 DB Strict Press (Per Side)
8 Minute Cap. then gathering at the TV for the WOD breakdown.
Shoulder Press ((22 Minutes) 5 x 3 @ the same load )
Over 6-8 Minutes, build to 85-95% of your 1 RM Press. Then, Complete 5 x 3 at the same load.
DB Push Presses (30-35lbs x 2 DB)
Set a dumbbell weight you can cycle around 15 reps with early on. Then chip at it.