Snatch Development

by | Sep 16, 2021 | WOD

CrossFit ATR – Mike TrezzaView Public WhiteboardWarm-up1 Round: 800m Run 🙂 3 Sided Plank (:30 per side) 10 Cuban Presses 2 Rounds: 5 Empty Bar Muscle Snatches 5 Empty High Hang Power Snatches 5 Empty Bar Muscle Snatches Rest :45WeightliftingPower SnatchSnatch...

Snatch Development + Core work

by | Sep 16, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upBarbell Warm-up (No Measure)(10 Minute CAP) 2 Rounds: 20 Banded Lateral Steps (bands on ankles) 10 Banded Squats (bands on knees) 10 Banded Glute Bridges w/ pause at top (bands on knees) 10 Cossack Squats :20...

**Heavy 5 Week**

by | Sep 15, 2021 | WOD

CrossFit ATR – Megan TrezzaView Public WhiteboardWarm-upShoulder Warmup #2 (No Measure)2 Rounds: 5 Burpees 10 Band Pull Aparts (Palms Down) 10 Cuban Presses 5 PVC Passes 10/10 External Rotation (Low) 5 DB Strict Press (Per Side) 8 Minute Cap. then gathering at...

**Heavy 5 Week**

by | Sep 15, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upDeadlift Warmup (No Measure)2 Rounds: 20 Banded Lateral Steps 15 Banded Glute Bridges 10 Alternating Toe Touches 10 Cossack Squats 5 Empty Barbell Good Mornings 10 Empty Bar Alt. Step Back Lunges 8 Minute Cap...