CrossFit ATR – Megan Trezza
Shoulder Warmup #2 (No Measure)
10 Band Pull Aparts (Palms Down)
10 Cuban Presses
5 PVC Passes
10/10 External Rotation (Low)
5 DB Strict Press (Per Side)
8 Minute Cap. then gathering at the TV for the WOD breakdown.
Shoulder Press ((22 Minutes) 5 x 5 @ the same load )
Over 6-8 Minutes, build to 75-85% of your 1 RM Strict Press. Then, Complete 5 x 5 at the same load.
Pick a weight between 75-85% that is heavy but you can complete 5 sets with.
For Time, 30-20-10 of:
Dumbbell Push Presses (20-25lbs x 2 DB’s)
2x Single Unders
Two count bicycle Sit-ups