**Heavy 3 Week**

by | Sep 24, 2021 | WOD

CrossFit ATR – CrossFitThis Saturday, September 25th, ATR is going to be hosting a celebration BBQ for Adam taking over ATR. We will have two fun partner WOD’s at 9:30am and 10:30am that will be open to all members and friends. At 11:30, after the WOD, we are...

Snatch

by | Sep 23, 2021 | WOD

CrossFit ATR – Mike TrezzaView Public WhiteboardWarm-upBarbell Warm-up (No Measure)(10 Minute CAP) 2 Rounds: 20 Banded Lateral Steps (bands on ankles) 10 Banded Squats (bands on knees) 10 Banded Glute Bridges w/ pause at top (bands on knees) 10 Cossack Squats...

Snatch Development

by | Sep 23, 2021 | WOD

CrossFit ATR – CrossFitThis Saturday, September 25th, ATR is going to be hosting a celebration BBQ for Adam taking over ATR. We will have two fun partner WOD’s at 9:30am and 10:30am that will be open to all members and friends. At 11:30, after the WOD, we are...

Bent over Rows and Pullups

by | Sep 22, 2021 | WOD

CrossFit ATR – Megan TrezzaView Public WhiteboardWarm-upMegans Warmup (upper body) (No Measure)2 Rounds: 10 Ring Rows 10 Cuban Presses (5/2.5lbs) 10 Pushups w/ Rotation to a side plank (find balance in side Plank) 5 PVC Passes 5/5 Single Arm DB Strict Press 10...

**Heavy 3 Week**

by | Sep 22, 2021 | WOD

CrossFit ATR – CrossFitThis Saturday, September 25th, ATR is going to be hosting a celebration BBQ for Adam taking over ATR. We will have two fun partner WOD’s at 9:30am and 10:30am that will be open to all members and friends. At 11:30, after the WOD, we are...