CrossFit ATR – Mike Trezza
Warm-up
Barbell Warm-up (No Measure)
(10 Minute CAP)
2 Rounds:
20 Banded Lateral Steps (bands on ankles)
10 Banded Squats (bands on knees)
10 Banded Glute Bridges w/ pause at top (bands on knees)
10 Cossack Squats
:20 Hanging L-Hold
5 PVC Passes
At the 10 minute mark, we will gather at the TV for todays WOD breakdown.
Weightlifting
Power Snatch
Power Snatch ((Details Below))
Every 1:15 complete 1 Power Snatch.
Weight Jumps:
(55-65-75-85-95-105-110-115-120-125-130-135-140-145lbs)
Stop after two failed attempts if you do not clear 145lbs.
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
135lbs is at the top of your snatch range. If after the EMOM above, you feel good with 135 for singles then try to complete this at 135.
If 135 is not going to move for singles efficiently then cut it down to 125lbs
Recent Comments