Core Cardio

by | May 20, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardMetcon (10 Rounds for reps)10 Rounds for total reps. Each Round will consist of 1:00 of core work followed by :30 of cardio. After the :90 of work, you will rest :90 then repeat. Tracking total combined reps of the...

Dubs and Cleans

by | May 19, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upMetconChoose the one that best fits your equipment availabilityMetcon (AMRAP – Rounds and Reps)4 Rounds of: 5 min AMRAP 40 Double Unders 20 Alt DB Hang C&J Rest 2:00 between each 5 minute amrap...

Time Challenge Monday!

by | May 18, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upMetconMetcon (Time)For Time: 50 Dumbbell Goblet Squats (around 50/35 lbs) 50 Push Ups 50 Air Squats 50 Push Ups 50 Dumbbell Goblet Squats ((RX+ OHS instead of goblet squats) RX+ Load is empty barbell or heavier...

8:30 am Zoom Class

by | May 17, 2020 | WOD

CrossFit ATR – CrossFit Yoga Zoom Class @ 8:30am Barbell Club Zoom @ 9:30am Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public WhiteboardMetcon (No Measure)Yoga / Mobility Zoom Class @...

Snatch Werk

by | May 17, 2020 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardHigh Hang Snatch Pull (vertical torso)1×5 @ 40% 2×5 @ 50% 3×5 @ 60%High Hang Muscle Snatch (vertical torso)Build to a Heavy Single, take a minimum of 5 sets. Go down in weight after the...