CrossFit ATR – CrossFit

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Metcon (10 Rounds for reps)

10 Rounds for total reps. Each Round will consist of 1:00 of core work followed by :30 of cardio. After the :90 of work, you will rest :90 then repeat. Tracking total combined reps of the core and cardio for each of the 10 rounds.

1:00 Core Options:

Hollow Rocks

Two Count Bicycle Sit-ups

Butterfly Sit-ups

(RX+) Knees to Elbow / T2B

:30 Cardio Options:

Calories on: Assault Bike, Rower or Ski Erg

Two Count Mountain Climbers