8:30 am Zoom Class

CrossFit ATR – CrossFit

Yoga Zoom Class @ 8:30am
Barbell Club Zoom @ 9:30am

Here is the link to join into our Zoom Online classes:
https://zoom.us/j/5119722721,
****PASSWORD: 12345****

View Public Whiteboard

Metcon (No Measure)

Yoga / Mobility Zoom Class @ 8:30am

Mobility

Metcon (Time)

Today we are looking to open our Hips Lats and Chest.

Foam Roll Quads (5 Minutes total)

+ https://www.youtube.com/watch?v=31nQAEawxaw

Foam Roll Lats (5 Minutes total)

+ https://www.youtube.com/watch?v=VQrNYuh95Vc

Hip Opening (20 Minutes)(Great Video Below!)

+ https://youtu.be/NG9qbvAN3gQ

Active & Passive Doorway Stretch (5 Minutes total)

+ https://youtu.be/l5nMszaaJ28

(Watch from 2:00- 3:00)