CrossFit ATR – CrossFit

Yoga Zoom Class @ 8:30am
Barbell Club Zoom @ 9:30am

Here is the link to join into our Zoom Online classes:,
****PASSWORD: 12345****

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Metcon (No Measure)

Yoga / Mobility Zoom Class @ 8:30am


Metcon (Time)

Today we are looking to open our Hips Lats and Chest.

Foam Roll Quads (5 Minutes total)


Foam Roll Lats (5 Minutes total)


Hip Opening (20 Minutes)(Great Video Below!)


Active & Passive Doorway Stretch (5 Minutes total)


(Watch from 2:00- 3:00)