Its for your own good!

by | Apr 4, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up2 Rounds: 6 Pace Perfect Lunge w/ Rotation 20 Hollow rocks 10 Wipers 20 Single Leg Glute Bridges Then: 1:00 Couch Stretch (per side) 1:00 Calf Stretch (per side)MetconI know many of you will look at this and...

Leg day Wednesday

by | Apr 3, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardVideo Breakdown:Breakdown with Arturo – https://youtu.be/PHaGQ1LXz_o We will be hosting Zoom classes starting today @ 12 and 6pm. Here is the link to join into our Zoom Online classes:...

Diamonds Are Forever

by | Apr 2, 2020 | WOD

CrossFit ATR – CrossFitWOD Video breakdown : https://youtu.be/y4hLIhvKk4w We will be hosting Zoom classes starting today @ 12 (CrossFit) and 6pm (Barbell). Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, Meeting ID: 511 972...

Week 5

by | Apr 2, 2020 | WOD

CrossFit ATR – Barbell ClubClass on Zoom – https://zoom.us/j/5119722721View Public WhiteboardSnatch (E2M)1 @ 60% 1 @ 70% 1 @ 80% 1 @ 85% 1 @ 90%Clean and Jerk (E3M)1 @ 60% 1 @ 70% 1 @ 80% 1 @ 85% 1 @ 90%Front...

Full Body AMRAP

by | Apr 1, 2020 | WOD

CrossFit ATR – CrossFitWod breakdown: https://youtu.be/O8gZ8ncP8Os We will be hosting Zoom classes starting today @ 12 and 6pm. Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, Meeting ID: 511 972 2721View Public...