Week 5

CrossFit ATR – Barbell Club

Class on Zoom – https://zoom.us/j/5119722721

View Public Whiteboard

Snatch (E2M)

1 @ 60%

1 @ 70%

1 @ 80%

1 @ 85%

1 @ 90%

Clean and Jerk (E3M)

1 @ 60%

1 @ 70%

1 @ 80%

1 @ 85%

1 @ 90%

Front Squat

1×2 @ 60%

1×2 @ 70%

1×2 @ 80%

1×2 @ 85%

1×1 @ 90%

1×2 @ 85%