“Nicole”

by | Apr 15, 2020 | WOD

CrossFit ATR – CrossFitWe will be hosting Zoom classes starting today @ 12 and 6pm. Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public WhiteboardWarm-upMetcon (3 Rounds for reps)3 Rounds: (30...

Toms style

by | Apr 14, 2020 | WOD

CrossFit ATR – CrossFitWe will be hosting Zoom classes starting today @ 12 and 6pm. Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public WhiteboardWarm-up2 Rounds: 8 Pace Perfect Lunge w/...

Support Your Local Box: Workout #2

by | Apr 13, 2020 | WOD

CrossFit ATR – CrossFitWe will be hosting Zoom classes starting today @ 12 and 6pm. Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public WhiteboardWarm-up2 Rounds: 5 Inchworms w/ 2 pushups 20...

Sweaty Sunday

by | Apr 12, 2020 | WOD

CrossFit ATR – CrossFitWOD Video Breakdown: https://youtu.be/BZ6vzAsr7fU (9:30 Zoom Class for Barbell) Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, Meeting ID: 511 972 2721 *****Password: 12345*****View Public...

Week 7

by | Apr 12, 2020 | WOD

CrossFit ATR – Barbell ClubClass on Zoom – https://zoom.us/j/5119722721View Public WhiteboardSnatch (E2M)Build to 1RM (3 strike policy)Clean and Jerk (E3M)Build to 1RM (3 strike policy)