Pulling lunge and press

by | Apr 26, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upMetcon (Time)3 Rounds: 10-15 DB/KB/Barbell Bent Over Rows (each side)(increasing in weight) 15 Single Leg Calf Raises (each side)(try to balance without any support for all 15 reps) 1:00 Side Plank Hold (each...

Technical Offseason

by | Apr 26, 2020 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch Balance1x2 @ 50% 1×2 @ 60% 1×2 @ 65% 1×2 @ 70% 3×1 @ 75%Hang Snatch (above knees)3×3 @ 55% 3×3 @ 65% 1×2 @ 70%Clean + Front Squat1x2+2 @...

Run Deads/Swings Run

by | Apr 25, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upMetcon (No Measure)2 Rounds: 10 Pace Perfect Lunge w/ Rotation 5 Burpees w/ 1′ Vertical Jump 3 Sided Plank (:30 per) 5 Inchworms w/ 1 Push-up 10 Cossack SquatsChoose your own Adventure:Choose one of the...

Wall Walks

by | Apr 24, 2020 | WOD

CrossFit ATR – CrossFitWe will be hosting Zoom classes starting today @ 12 and 6pm. Join us for more coaching guidance and detailed WOD breakdowns! Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View...

Back and Core

by | Apr 23, 2020 | WOD

CrossFit ATR – CrossFitLog onto our Zoom Classes: CrossFit @ 12 for more detailed scaling and equipment subs! Barbell Club @ 6pm Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public...