Lunge Run Lunge

by | Apr 30, 2020 | WOD

CrossFit ATR – CrossFitLog onto our Zoom Classes: CrossFit @ 12 for more detailed scaling and equipment subs! Barbell Club @ 6pm Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public...

Technique Building continued

by | Apr 30, 2020 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardTall Snatch (from toes)1×3 @ 30% 1×3 @ 40% 1×2 @ 50%High-Hang Snatch (Vertical Torso)3×3 @ 60% 3×3 @ 65% 2×3 @ 70% 1×2 @ 75%Hang Snatch High Pull...

Core Blast

by | Apr 29, 2020 | WOD

CrossFit ATR – CrossFitLog onto our Zoom Classes @ 12 and 6pm for more detailed scaling and equipment subs! Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public WhiteboardWarm-up2 Rounds: 10...

Snatch, Clean, Thruster

by | Apr 28, 2020 | WOD

CrossFit ATR – CrossFitLog onto our Zoom Classes @ 12 and 6pm for more detailed scaling, WOD breakdown and equipment subs! Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public WhiteboardWarm-up10...

Motivation Monday (Push-up Challenge)

by | Apr 27, 2020 | WOD

CrossFit ATR – CrossFitThis will be a fun one to do together on ZOOM!! Log onto our Zoom Classes @ 12 and 6pm for more detailed scaling and equipment subs! Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD:...