Lunge Run Lunge

Apr 30, 2020 | WOD

CrossFit ATR – CrossFit

Log onto our Zoom Classes: CrossFit @ 12 for more detailed scaling and equipment subs!
Barbell Club @ 6pm

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Warm-up

:30 Downward Dog

10 Push-ups

:30 Perfect Lunge Hold on left leg

5 Inchworms

:30 Perfect Lunge Hold on left leg

10 Scorpions

:30 Alternating Cossack Squats

Metcon

Metcon (Time)

For Time:

400 Meter Lunge

800 Meter Run

400 Meter Lunge
Today is designed for us to be outside.

RX+ Wear a Weight Vest

Scale: Run with 1600m Row or 2 Mile Bike

400m Lunge with 300 Step back lunges if you want to stay indoors.

Accessory Work

Metcon (No Measure)

3:00 hold for each movement:

Wall Split Stretch (https://www.youtube.com/watch?v=nuHPqN2sYs0)

Pigeon Stretch (per side)

Couch Stretch (per side)