CrossFit ATR – CrossFit
This will be a fun one to do together on ZOOM!!
Log onto our Zoom Classes @ 12 and 6pm for more detailed scaling and equipment subs!
Here is the link to join into our Zoom Online classes:
3 Sided Plank (:30 per side)(From our hands not our elbows)
5 Reverse Snow Angels
Death by Pushups (AMRAP – Rounds and Reps)
1 the first minute,
2 the second minute,
3 the third minute,…
This should be a long workout. I am looking for most people to get 15+ Rounds. Scale to a variation that you could open with 10 Reps in a row. Use that scale from the first round and try to maintain for as long a possible.
Floor Press (Build to a heavy set of 8-10 Reps)
Barbell Floor Press
Dumbbell Floor Press
Couch Dips: Every 2:00 x 7 sets for Max Reps
(Scale difficulty to keep the rep range between 10-15 Reps)
We NEED this mobility work after todays pump session!
Metcon (No Measure)
Active & Passive Doorway Stretch:
(Watch from 2:00- 3:00)
Accumulate 5 minutes of the Active and Passive Doorway Stretch.