Week 6

by | Feb 2, 2020 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch (1 every 2 minutes)Build to 95+% over 6-10 setsClean and Jerk (1 every 3 minutes)Build to 90+over 5-8 setsFront SquatBuild to a Heavy Single

.Com WOD

by | Feb 1, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up3 Rounds of: 10/8 Calorie Bike 0:20 GHD Prone Hold 15 Banded Squats + Face PullsStrengthBent Over Row (8-8-8, then 4×8)15 minutesMetconMetcon (AMRAP – Rounds and Reps)Complete as many rounds as...