CrossFit ATR – Barbell Club
Snatch (1 every 2 minutes)
Build to 95+% over 6-10 sets
Clean and Jerk (1 every 3 minutes)
Build to 90+over 5-8 sets
Front Squat
Build to a Heavy Single
Build to 95+% over 6-10 sets
Build to 90+over 5-8 sets
Build to a Heavy Single
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