Snatch and Shuttle Run

by | Feb 9, 2020 | WOD

CrossFit ATR – CrossFitSPECIAL Valentines Day partner WOD this Friday!! Bring your significant other to class this Friday for a FREE Valentines Day Partner WOD! Check your emails for more information and WOD description.View Public WhiteboardWarm-up2 Rounds of:...

Week 7

by | Feb 9, 2020 | WOD

CrossFit ATR – Barbell ClubNext weekend, Nemesis Weightlifting will be competing at the Double Barrel Open at Double Barrel Fitness in San Marcos, CA. If you have the time, swing on by to help support your teammates and fellow athletes. There will be no class...

Peach Emoji

by | Feb 8, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up2 Rounds of: 50 ft. Walking Lunge 10 DB x 2 Bent Over Row 10 Cuban Presses 1 min Pigeon Stretch / sideStrengthDB Rows (7-7-7- Then 3×7 (per side))increasing in weight for 3 sets then 3×7 @ same weight...

30 min EMOM

by | Feb 7, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up2 Rounds of: 5 Double Push-up Burpees 10 V-Ups 15 GHD Hip Extensions 20 Cobras THEN Empty Barbell Power Clean Warm-up + DrillsMetconMetcon (AMRAP – Rounds)30 min EMOM (6 Rounds) of: Minute 1: 100m Run...

Sore Eyes

by | Feb 6, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up2 Rounds of: 20/14 Calorie Row 15 KB Upright Rows 15 GHD Hip Extensions 50 ft. KB Waiter’s Walk / side THEN Empty Barbell Power Jerk Warm-up + DrillsWeightliftingPower Jerk (1 every 1:15 x 7 sets)Building...