CrossFit ATR – CrossFit
SPECIAL Valentines Day partner WOD this Friday!!
Bring your significant other to class this Friday for a FREE Valentines Day Partner WOD!
Check your emails for more information and WOD description.
2 Rounds of:
20 Banded Face Pulls
10 Toy Soldiers
0:15 Hanging L-Sit
5 PVC Passes
Then barbell review of the Hang Power Snatch
Hang Power Snatch (Build to a heavy Double)
Death by 10m Shuttle Run (AMRAP – Rounds and Reps)
One hand must touch the line every time you change direction. Please keep count. This is one of those workouts where people lose count easily- don’t let it be you!