Diapers, Donuts, and Brews

by | Jan 4, 2020 | WOD

CrossFit ATR – CrossFitJoin us for Diapers, Donuts, and Brews today. If you bring some diapers for Arturo and Darlene, you can enjoy some Donuts and Beers as a token of appreciation after class. Those who donate diapers will also be entered into a raffle for a...

Partner Workout

by | Jan 3, 2020 | WOD

CrossFit ATR – CrossFitThis Saturday (tomorrow) will be our “Diapers, Donuts, and Brews” event for Arturo and Darlene. We will have a fun WOD planned for classes and if you bring in diapers, Arturo and Darlene will supply you with donuts, beer, and a...

Week 1

by | Jan 2, 2020 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch Pull4x3 @ 87%Clean Pull3x3 @ 87%Front Rack Hold1x0:10 @ 100% of Front SquatPaused Front Squat (with back off sets)2-4-6 (0:02 pause)

Zimmerman

by | Jan 2, 2020 | WOD

CrossFit ATR – CrossFitThis Saturday will be our “Diapers, Donuts, and Brews” event for Arturo and Darlene. We will have a fun WOD planned for classes and if you bring in diapers, Arturo and Darlene will supply you with donuts, beer, and a raffle for...