CrossFit ATR – CrossFit
Join us for Diapers, Donuts, and Brews today. If you bring some diapers for Arturo and Darlene, you can enjoy some Donuts and Beers as a token of appreciation after class. Those who donate diapers will also be entered into a raffle for a free one-month membership as well. Any and all donations are appreciated.
2 Rounds of:
10 Hip Extensions w/ Hold
15 Air Squats
20 Banded Face Pulls
We will saran wrap a wall ball (14/10) to your body for the WOD
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP of:
5 DB Babymakers (30/20)
(Push-up, Row, Row, Squat Clean Thruster)
10 Step ups (24/20)
15/12 Calorie Row
200m DB Farmer’s Walk (30/20)
*Must have a wall ball attached (or be pregnant) for Rx .