Diapers, Donuts, and Brews

Jan 4, 2020 | WOD

CrossFit ATR – CrossFit

Join us for Diapers, Donuts, and Brews today. If you bring some diapers for Arturo and Darlene, you can enjoy some Donuts and Beers as a token of appreciation after class. Those who donate diapers will also be entered into a raffle for a free one-month membership as well. Any and all donations are appreciated.

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Warm-up

2 Rounds of:

10 Hip Extensions w/ Hold

15 Air Squats

20 Banded Face Pulls

THEN

We will saran wrap a wall ball (14/10) to your body for the WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP of:

5 DB Babymakers (30/20)

(Push-up, Row, Row, Squat Clean Thruster)

10 Step ups (24/20)

15/12 Calorie Row

200m DB Farmer’s Walk (30/20)

*Must have a wall ball attached (or be pregnant) for Rx .