Squat Cleans + Rowing

by | Aug 19, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitSign up sheet for our next ATR Community event can be found on the front desk. Saturday Sept 7th @ 5:40pm vs Rockies. All friends and family are welcome to join us! Final head count must be confirmed by Friday 8/23 so...

Bench and Bike then Yoga

by | Aug 18, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up400m Run 15 Band Pull Aparts 10 Ext Rot low (per side) 10 Push-up and Rotations 2 Rounds: 10 DB Rows (Medium to Heavy) 10 DB Strict Press (Light to Medium) 20 Hollow RocksStrengthBench Press...

Week 3

by | Aug 18, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardSnatchE2M– 10×2 (ending 80%)Clean and JerkE3M– 8×2 (ending 80%)Front SquatHeavy Single + 5×3 @ 85% of HSRDL (5-5-5-5)Romanian Deadlifts70-80-85-90% of...

Up + Over

by | Aug 17, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up1:00 Front Plank 0:30 Side Plank / side 200m Run 5 Double Push-up Burpees 10 Toy Soldiers 15 GHD Hip Extensions 0:10 GHD Prone Hold (face down) TOGETHER: Empty Barbell Warm-up +...

OHS + Row/T2B/OHS

by | Aug 16, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitSign up sheet for our next ATR Community event can be found on the front desk. Saturday Sept 7th @ 5:40pm vs Rockies. All friends and family are welcome to join us! Final head count must be confirmed by Friday 8/23 so...