Core and Cardio

by | Aug 15, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardCore DevelopmentMetcon (AMRAP – Reps)2 Rounds: 1 Minute Right Side Plank 1 Minute Left Side Plank 1 Minute Hollow Hold 1 Minute Max Reps Slam Balls (40/30) (Rest 1 Minute)MetconMetcon (AMRAP...

Week 2

by | Aug 15, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardMuscle Snatch3x3 @ 50%Snatch Balance8x1 (last set above 80% of Snatch)Snatch Pull5x4 @ 80%Bulgarian Split SquatSingle Leg Squat w/rear foot elevated on bench, box, or similar.1 min...

Power Snatch + Run/Snatch/Rope Climb

by | Aug 14, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitSign up sheet for our next ATR Community event can be found on the front desk. Saturday Sept 7th @ 5:40pm vs Rockies. All friends and family are welcome to join us! Final head count must be confirmed by Friday 8/23 so...

Step-Ups + DU/Lunges

by | Aug 13, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitSign up sheet for our next ATR Community event can be found on the front desk. Saturday Sept 7th @ 5:40pm vs Rockies. All friends and family are welcome to join us! Final head count must be confirmed by Friday 8/23 so...

More Pump Monday

by | Aug 12, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up5 PVC Passes 5 Double Push-up Burpees 10 Scap Pull-ups (0:02 Pause at top of each rep) 10 Banded Hips to Shoulders to Overhead 15 Banded Face Pulls 2 Rounds of: 10 Push-ups 5 Kips 0:05 Hold...